Personal bests
10K
1:54:52
2023 · 18:29 /mi
8K
59:00
2023 · 11:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k59:00
November 11, 2023
- Place
- 1950
- Pace
- 11:52 /mi
- 10K1:54:52
April 22, 2023
- Place
- 13216
- Pace
- 18:29 /mi
- 2022 VCU Health Richmond 8k1:34:44
November 12, 2022
- Place
- 2477
- Pace
- 19:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1950 | 59:00 | 11:52 /mi |
| Apr 22, 2023 | 10K | 13216 | 1:54:52 | 18:29 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2477 | 1:34:44 | 19:03 /mi |