Personal bests
10K
1:07:27
2009 · 10:51 /mi
8K
57:21
2008 · 11:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:47
March 27, 2010
- Place
- 21943
- Pace
- 13:58 /mi
- 10K1:07:27
March 28, 2009
- Place
- 13293
- Pace
- 10:51 /mi
- 2008 NTELOS 8K57:21
November 15, 2008
- Place
- 2272
- Pace
- 11:32 /mi
- 10K1:49:14
March 31, 2007
- Place
- 18563
- Pace
- 17:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 21943 | 1:26:47 | 13:58 /mi |
| Mar 28, 2009 | 10K | 13293 | 1:07:27 | 10:51 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2272 | 57:21 | 11:32 /mi |
| Mar 31, 2007 | 10K | 18563 | 1:49:14 | 17:35 /mi |