Personal bests
10K
1:06:07
2010 · 10:38 /mi
8K
56:20
2009 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:25
April 14, 2018
- Place
- 9804
- Pace
- 11:39 /mi
- 10K1:10:15
April 9, 2016
- Place
- 11957
- Pace
- 11:18 /mi
- 10K1:08:05
March 29, 2014
- Place
- 13580
- Pace
- 10:57 /mi
- 10K1:15:46
March 31, 2012
- Place
- 20289
- Pace
- 12:12 /mi
- 10K1:10:56
April 2, 2011
- Place
- 17892
- Pace
- 11:25 /mi
- 10K1:06:07
March 27, 2010
- Place
- 14475
- Pace
- 10:38 /mi
- 2009 HCA Va 8k56:20
November 14, 2009
- Place
- 2251
- Pace
- 11:20 /mi
- 10K1:22:47
March 28, 2009
- Place
- 18110
- Pace
- 13:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 9804 | 1:12:25 | 11:39 /mi |
| Apr 9, 2016 | 10K | 11957 | 1:10:15 | 11:18 /mi |
| Mar 29, 2014 | 10K | 13580 | 1:08:05 | 10:57 /mi |
| Mar 31, 2012 | 10K | 20289 | 1:15:46 | 12:12 /mi |
| Apr 2, 2011 | 10K | 17892 | 1:10:56 | 11:25 /mi |
| Mar 27, 2010 | 10K | 14475 | 1:06:07 | 10:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2251 | 56:20 | 11:20 /mi |
| Mar 28, 2009 | 10K | 18110 | 1:22:47 | 13:19 /mi |