Personal bests
Marathon
4:39:48
2012 · 10:40 /mi
Half Marathon
1:56:57
2011 · 8:55 /mi
10K
52:36
2012 · 8:28 /mi
8K
42:01
2003 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 Anthem Richmond Marathon4:39:48
November 10, 2012
- Place
- 3188
- Pace
- 10:40 /mi
- 10K52:36
March 31, 2012
- Place
- 5177
- Pace
- 8:28 /mi
- 2011 McDonald's Half Marathon1:56:57
November 12, 2011
- Place
- 2055
- Pace
- 8:55 /mi
- 10K57:02
April 2, 2011
- Place
- 8124
- Pace
- 9:11 /mi
- 10K53:32
April 1, 2006
- Place
- 2745
- Pace
- 8:37 /mi
- 2003 NTELOS 8K42:01
November 15, 2003
- Place
- 1088
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3188 | 4:39:48 | 10:40 /mi |
| Mar 31, 2012 | 10K | 5177 | 52:36 | 8:28 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2055 | 1:56:57 | 8:55 /mi |
| Apr 2, 2011 | 10K | 8124 | 57:02 | 9:11 /mi |
| Apr 1, 2006 | 10K | 2745 | 53:32 | 8:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1088 | 42:01 | 8:27 /mi |