Personal bests
10K
48:30
2007 · 7:48 /mi
8K
37:19
2006 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:51
April 5, 2008
- Place
- 6928
- Pace
- 9:19 /mi
- 2007 NTELOS 8k41:42
November 10, 2007
- Place
- 828
- Pace
- 8:23 /mi
- 10K48:30
March 31, 2007
- Place
- 1782
- Pace
- 7:48 /mi
- 2006 NTELOS 8K37:19
November 11, 2006
- Place
- 477
- Pace
- 7:30 /mi
- 10K57:06
April 1, 2006
- Place
- 4068
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 6928 | 57:51 | 9:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 828 | 41:42 | 8:23 /mi |
| Mar 31, 2007 | 10K | 1782 | 48:30 | 7:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 477 | 37:19 | 7:30 /mi |
| Apr 1, 2006 | 10K | 4068 | 57:06 | 9:11 /mi |