Personal bests
10K
1:08:34
2003 · 11:02 /mi
8K
48:23
2003 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K56:58
November 15, 2008
- Place
- 2322
- Pace
- 11:28 /mi
- 2003 NTELOS 8K48:23
November 15, 2003
- Place
- 2086
- Pace
- 9:44 /mi
- 10K1:08:34
March 29, 2003
- Place
- 4481
- Pace
- 11:02 /mi
- 2002 NTELOS 8K50:15
November 9, 2002
- Place
- 1812
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2322 | 56:58 | 11:28 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2086 | 48:23 | 9:44 /mi |
| Mar 29, 2003 | 10K | 4481 | 1:08:34 | 11:02 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1812 | 50:15 | 10:07 /mi |