Personal bests
Half Marathon
1:41:52
2008 · 7:46 /mi
10K
46:40
2012 · 7:31 /mi
8K
35:31
2007 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:40
March 31, 2012
- Place
- 1837
- Pace
- 7:31 /mi
- 10K46:56
April 2, 2011
- Place
- 1787
- Pace
- 7:33 /mi
- 2008 McDonalds Half Marathon1:41:52
November 15, 2008
- Place
- 208
- Pace
- 7:46 /mi
- 2007 NTELOS 8k35:31
November 10, 2007
- Place
- 248
- Pace
- 7:09 /mi
- 2006 NTELOS 8K37:57
November 11, 2006
- Place
- 421
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1837 | 46:40 | 7:31 /mi |
| Apr 2, 2011 | 10K | 1787 | 46:56 | 7:33 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 208 | 1:41:52 | 7:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 248 | 35:31 | 7:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 421 | 37:57 | 7:38 /mi |