Personal bests
Half Marathon
1:36:10
2025 · 7:20 /mi
10K
43:41
2019 · 7:02 /mi
8K
33:26
2019 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:07
April 18, 2026
- Place
- 564
- Pace
- 7:16 /mi
- 2025 CarMax Richmond Half Marathon1:36:10
November 15, 2025
- Place
- 476
- Pace
- 7:20 /mi
- 10K46:39.4
April 20, 2024
- Place
- 919
- Pace
- 7:31 /mi
- 2019 Allianz Partners 8K33:26
November 16, 2019
- Place
- 92
- Pace
- 6:44 /mi
- 10K43:41
April 13, 2019
- Place
- 438
- Pace
- 7:02 /mi
- 2018 Markel Richmond Half Marathon1:36:22
November 10, 2018
- Place
- 391
- Pace
- 7:21 /mi
- 10K44:18
April 14, 2018
- Place
- 469
- Pace
- 7:08 /mi
- 10K46:57
April 1, 2017
- Place
- 1078
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 564 | 45:07 | 7:16 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 476 | 1:36:10 | 7:20 /mi |
| Apr 20, 2024 | 10K | 919 | 46:39.4 | 7:31 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 92 | 33:26 | 6:44 /mi |
| Apr 13, 2019 | 10K | 438 | 43:41 | 7:02 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 391 | 1:36:22 | 7:21 /mi |
| Apr 14, 2018 | 10K | 469 | 44:18 | 7:08 /mi |
| Apr 1, 2017 | 10K | 1078 | 46:57 | 7:33 /mi |