Personal bests
10K
1:01:27
2005 · 9:53 /mi
8K
48:41
2011 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:23
March 29, 2014
- Place
- 17916
- Pace
- 12:37 /mi
- 2013 HCA Va 8k57:44
November 16, 2013
- Place
- 1968
- Pace
- 11:37 /mi
- 10K1:19:44
April 13, 2013
- Place
- 20232
- Pace
- 12:50 /mi
- 10K1:10:21
March 31, 2012
- Place
- 17802
- Pace
- 11:19 /mi
- 2011 HCA VA 8k48:41
November 12, 2011
- Place
- 1363
- Pace
- 9:48 /mi
- 10K1:07:05
April 2, 2011
- Place
- 15692
- Pace
- 10:48 /mi
- 10K1:09:10
March 27, 2010
- Place
- 16117
- Pace
- 11:08 /mi
- 10K1:01:27
April 9, 2005
- Place
- 5819
- Pace
- 9:53 /mi
- 10K1:13:07
March 27, 2004
- Place
- 7555
- Pace
- 11:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 17916 | 1:18:23 | 12:37 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1968 | 57:44 | 11:37 /mi |
| Apr 13, 2013 | 10K | 20232 | 1:19:44 | 12:50 /mi |
| Mar 31, 2012 | 10K | 17802 | 1:10:21 | 11:19 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1363 | 48:41 | 9:48 /mi |
| Apr 2, 2011 | 10K | 15692 | 1:07:05 | 10:48 /mi |
| Mar 27, 2010 | 10K | 16117 | 1:09:10 | 11:08 /mi |
| Apr 9, 2005 | 10K | 5819 | 1:01:27 | 9:53 /mi |
| Mar 27, 2004 | 10K | 7555 | 1:13:07 | 11:46 /mi |