Personal bests
10K
1:01:58
2004 · 9:58 /mi
8K
43:32
2003 · 8:45 /mi
Race history
- 10K1:01:58
March 27, 2004
- Place
- 5070
- Pace
- 9:58 /mi
- 2003 NTELOS 8K43:32
November 15, 2003
- Place
- 1335
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 5070 | 1:01:58 | 9:58 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1335 | 43:32 | 8:45 /mi |