Personal bests
Marathon
4:11:48
2025 · 9:36 /mi
Half Marathon
2:25:31
2010 · 11:06 /mi
10K
59:23
2010 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:22
April 18, 2026
- Place
- 18651
- Pace
- 18:53 /mi
- 2025 Allianz Richmond Marathon4:11:48
November 15, 2025
- Place
- 2325
- Pace
- 9:36 /mi
- 10K1:46:18
April 12, 2025
- Place
- 14950
- Pace
- 17:06 /mi
- 10K1:44:39
April 20, 2024
- Place
- 14457
- Pace
- 16:51 /mi
- 10K1:15:34
April 13, 2019
- Place
- 11243
- Pace
- 12:10 /mi
- 10K1:17:45
April 14, 2018
- Place
- 11474
- Pace
- 12:31 /mi
- 10K1:11:14
April 1, 2017
- Place
- 10952
- Pace
- 11:28 /mi
- 10K1:03:46
April 9, 2016
- Place
- 9106
- Pace
- 10:16 /mi
- 10K1:06:04
March 28, 2015
- Place
- 11506
- Pace
- 10:38 /mi
- 10K1:15:01
March 29, 2014
- Place
- 16686
- Pace
- 12:04 /mi
- 10K1:15:49
April 13, 2013
- Place
- 18779
- Pace
- 12:12 /mi
- 10K1:18:03
March 31, 2012
- Place
- 21145
- Pace
- 12:34 /mi
- 10K1:05:08
April 2, 2011
- Place
- 14430
- Pace
- 10:29 /mi
- 2010 McDonalds Half Marathon2:25:31
November 13, 2010
- Place
- 4471
- Pace
- 11:06 /mi
- 10K59:23
March 27, 2010
- Place
- 9908
- Pace
- 9:33 /mi
- 10K1:01:16
March 28, 2009
- Place
- 9863
- Pace
- 9:52 /mi
- 10K1:01:37
April 5, 2008
- Place
- 9325
- Pace
- 9:55 /mi
- 10K1:05:00
March 27, 2004
- Place
- 5897
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18651 | 1:57:22 | 18:53 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2325 | 4:11:48 | 9:36 /mi |
| Apr 12, 2025 | 10K | 14950 | 1:46:18 | 17:06 /mi |
| Apr 20, 2024 | 10K | 14457 | 1:44:39 | 16:51 /mi |
| Apr 13, 2019 | 10K | 11243 | 1:15:34 | 12:10 /mi |
| Apr 14, 2018 | 10K | 11474 | 1:17:45 | 12:31 /mi |
| Apr 1, 2017 | 10K | 10952 | 1:11:14 | 11:28 /mi |
| Apr 9, 2016 | 10K | 9106 | 1:03:46 | 10:16 /mi |
| Mar 28, 2015 | 10K | 11506 | 1:06:04 | 10:38 /mi |
| Mar 29, 2014 | 10K | 16686 | 1:15:01 | 12:04 /mi |
| Apr 13, 2013 | 10K | 18779 | 1:15:49 | 12:12 /mi |
| Mar 31, 2012 | 10K | 21145 | 1:18:03 | 12:34 /mi |
| Apr 2, 2011 | 10K | 14430 | 1:05:08 | 10:29 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4471 | 2:25:31 | 11:06 /mi |
| Mar 27, 2010 | 10K | 9908 | 59:23 | 9:33 /mi |
| Mar 28, 2009 | 10K | 9863 | 1:01:16 | 9:52 /mi |
| Apr 5, 2008 | 10K | 9325 | 1:01:37 | 9:55 /mi |
| Mar 27, 2004 | 10K | 5897 | 1:05:00 | 10:28 /mi |