Personal bests
Half Marathon
2:22:16
2012 · 10:51 /mi
10K
59:40
2012 · 9:36 /mi
8K
1:02:56
2007 · 12:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:34
April 14, 2018
- Place
- 11992
- Pace
- 12:48 /mi
- 10K1:06:55
April 13, 2013
- Place
- 14248
- Pace
- 10:46 /mi
- 2012 American Family Fitness Half Marathon2:22:16
November 10, 2012
- Place
- 4893
- Pace
- 10:51 /mi
- 10K59:40
March 31, 2012
- Place
- 10576
- Pace
- 9:36 /mi
- 10K1:08:26
April 2, 2011
- Place
- 16519
- Pace
- 11:01 /mi
- 10K1:14:30
April 5, 2008
- Place
- 14875
- Pace
- 11:59 /mi
- 2007 NTELOS 8k1:02:56
November 10, 2007
- Place
- 3982
- Pace
- 12:40 /mi
- 10K1:23:48
March 31, 2007
- Place
- 14621
- Pace
- 13:29 /mi
- 10K1:07:40
April 9, 2005
- Place
- 7569
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11992 | 1:19:34 | 12:48 /mi |
| Apr 13, 2013 | 10K | 14248 | 1:06:55 | 10:46 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4893 | 2:22:16 | 10:51 /mi |
| Mar 31, 2012 | 10K | 10576 | 59:40 | 9:36 /mi |
| Apr 2, 2011 | 10K | 16519 | 1:08:26 | 11:01 /mi |
| Apr 5, 2008 | 10K | 14875 | 1:14:30 | 11:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3982 | 1:02:56 | 12:40 /mi |
| Mar 31, 2007 | 10K | 14621 | 1:23:48 | 13:29 /mi |
| Apr 9, 2005 | 10K | 7569 | 1:07:40 | 10:53 /mi |