Personal bests
Marathon
3:57:12
2009 · 9:03 /mi
Half Marathon
1:49:38
2021 · 8:22 /mi
10K
46:30
2005 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon1:49:38
November 13, 2021
- Place
- 1036
- Pace
- 8:22 /mi
- 2019 VCU Health Richmond Marathon4:01:41
November 16, 2019
- Place
- 1650
- Pace
- 9:13 /mi
- 2017 Anthem Richmond Marathon3:57:57
November 11, 2017
- Place
- 1418
- Pace
- 9:05 /mi
- 2009 SunTrust Richmond Marathon3:57:12
November 14, 2009
- Place
- 1316
- Pace
- 9:03 /mi
- 10K46:30
April 9, 2005
- Place
- 885
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1036 | 1:49:38 | 8:22 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1650 | 4:01:41 | 9:13 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1418 | 3:57:57 | 9:05 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1316 | 3:57:12 | 9:03 /mi |
| Apr 9, 2005 | 10K | 885 | 46:30 | 7:29 /mi |