Personal bests
10K
1:44:15
2011 · 16:47 /mi
8K
1:08:19
2005 · 13:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:22
April 12, 2025
- Place
- 16220
- Pace
- 18:34 /mi
- 10K1:50:10
April 20, 2024
- Place
- 15303
- Pace
- 17:44 /mi
- 2011 HCA VA 8k1:09:00
November 12, 2011
- Place
- 2891
- Pace
- 13:53 /mi
- 10K1:44:15
April 2, 2011
- Place
- 28414
- Pace
- 16:47 /mi
- 2005 NTELOS 8K1:08:19
November 12, 2005
- Place
- 3488
- Pace
- 13:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16220 | 1:55:22 | 18:34 /mi |
| Apr 20, 2024 | 10K | 15303 | 1:50:10 | 17:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2891 | 1:09:00 | 13:53 /mi |
| Apr 2, 2011 | 10K | 28414 | 1:44:15 | 16:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3488 | 1:08:19 | 13:45 /mi |