Personal bests
Marathon
4:25:07
2011 · 10:07 /mi
Half Marathon
1:46:06
2014 · 8:06 /mi
10K
47:51
2015 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon4:40:43
November 11, 2017
- Place
- 2721
- Pace
- 10:42 /mi
- 2016 Anthem Richmond Marathon4:44:50
November 12, 2016
- Place
- 2708
- Pace
- 10:52 /mi
- 10K1:08:59
April 9, 2016
- Place
- 11424
- Pace
- 11:06 /mi
- 2015 Anthem Richmond Marathon4:36:51
November 14, 2015
- Place
- 2741
- Pace
- 10:34 /mi
- 10K47:51
March 28, 2015
- Place
- 1602
- Pace
- 7:42 /mi
- 2014 American Family Fitness Half Marathon1:46:06
November 15, 2014
- Place
- 1030
- Pace
- 8:06 /mi
- 10K49:37
March 29, 2014
- Place
- 2368
- Pace
- 7:59 /mi
- 2013 American Family Fitness Half Marathon1:54:53
November 16, 2013
- Place
- 1829
- Pace
- 8:46 /mi
- 10K50:30
April 13, 2013
- Place
- 3201
- Pace
- 8:08 /mi
- 2012 Anthem Richmond Marathon4:40:51
November 10, 2012
- Place
- 3104
- Pace
- 10:43 /mi
- 10K50:11
March 31, 2012
- Place
- 3704
- Pace
- 8:05 /mi
- 2011 SunTrust Richmond Marathon4:25:07
November 12, 2011
- Place
- 2178
- Pace
- 10:07 /mi
- 10K51:30
April 2, 2011
- Place
- 4184
- Pace
- 8:17 /mi
- 2010 McDonalds Half Marathon1:55:17
November 13, 2010
- Place
- 2395
- Pace
- 8:48 /mi
- 10K55:18
March 27, 2010
- Place
- 6746
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2721 | 4:40:43 | 10:42 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2708 | 4:44:50 | 10:52 /mi |
| Apr 9, 2016 | 10K | 11424 | 1:08:59 | 11:06 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2741 | 4:36:51 | 10:34 /mi |
| Mar 28, 2015 | 10K | 1602 | 47:51 | 7:42 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1030 | 1:46:06 | 8:06 /mi |
| Mar 29, 2014 | 10K | 2368 | 49:37 | 7:59 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1829 | 1:54:53 | 8:46 /mi |
| Apr 13, 2013 | 10K | 3201 | 50:30 | 8:08 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3104 | 4:40:51 | 10:43 /mi |
| Mar 31, 2012 | 10K | 3704 | 50:11 | 8:05 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2178 | 4:25:07 | 10:07 /mi |
| Apr 2, 2011 | 10K | 4184 | 51:30 | 8:17 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2395 | 1:55:17 | 8:48 /mi |
| Mar 27, 2010 | 10K | 6746 | 55:18 | 8:54 /mi |