Personal bests
Marathon
4:51:21
2015 · 11:07 /mi
10K
56:00
2017 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:00
April 1, 2017
- Place
- 4138
- Pace
- 9:01 /mi
- 2016 Anthem Richmond Marathon5:01:36
November 12, 2016
- Place
- 3058
- Pace
- 11:30 /mi
- 2015 Anthem Richmond Marathon4:51:21
November 14, 2015
- Place
- 3121
- Pace
- 11:07 /mi
- 10K1:43:42
April 9, 2005
- Place
- 11571
- Pace
- 16:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 4138 | 56:00 | 9:01 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3058 | 5:01:36 | 11:30 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3121 | 4:51:21 | 11:07 /mi |
| Apr 9, 2005 | 10K | 11571 | 1:43:42 | 16:41 /mi |