Personal bests
Marathon
6:01:04
2015 · 13:46 /mi
Half Marathon
3:31:34
2017 · 16:08 /mi
10K
51:45
2004 · 8:20 /mi
8K
1:19:50
2013 · 16:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 Markel Richmond Half Marathon3:31:34
November 11, 2017
- Place
- 7669
- Pace
- 16:08 /mi
- 2015 Anthem Richmond Marathon6:01:04
November 14, 2015
- Place
- 4223
- Pace
- 13:46 /mi
- 10K1:21:51
March 28, 2015
- Place
- 17546
- Pace
- 13:10 /mi
- 10K1:19:39
March 29, 2014
- Place
- 18318
- Pace
- 12:49 /mi
- 2013 HCA Va 8k1:19:50
November 16, 2013
- Place
- 2984
- Pace
- 16:04 /mi
- 10K1:22:19
April 13, 2013
- Place
- 21022
- Pace
- 13:15 /mi
- 10K1:43:05
March 31, 2012
- Place
- 28096
- Pace
- 16:35 /mi
- 10K58:28
March 31, 2007
- Place
- 6664
- Pace
- 9:25 /mi
- 10K51:45
March 27, 2004
- Place
- 1866
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7669 | 3:31:34 | 16:08 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4223 | 6:01:04 | 13:46 /mi |
| Mar 28, 2015 | 10K | 17546 | 1:21:51 | 13:10 /mi |
| Mar 29, 2014 | 10K | 18318 | 1:19:39 | 12:49 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2984 | 1:19:50 | 16:04 /mi |
| Apr 13, 2013 | 10K | 21022 | 1:22:19 | 13:15 /mi |
| Mar 31, 2012 | 10K | 28096 | 1:43:05 | 16:35 /mi |
| Mar 31, 2007 | 10K | 6664 | 58:28 | 9:25 /mi |
| Mar 27, 2004 | 10K | 1866 | 51:45 | 8:20 /mi |