Personal bests
Marathon
3:36:15
2007 · 8:15 /mi
Half Marathon
1:38:26
2008 · 7:31 /mi
10K
43:05
2008 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:31
March 28, 2009
- Place
- 651
- Pace
- 7:00 /mi
- 2008 McDonalds Half Marathon1:38:26
November 15, 2008
- Place
- 125
- Pace
- 7:31 /mi
- 10K43:05
April 5, 2008
- Place
- 499
- Pace
- 6:56 /mi
- 2007 SunTrust Richmond Marathon3:36:15
November 10, 2007
- Place
- 620
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 651 | 43:31 | 7:00 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 125 | 1:38:26 | 7:31 /mi |
| Apr 5, 2008 | 10K | 499 | 43:05 | 6:56 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 620 | 3:36:15 | 8:15 /mi |