The Vault

Personal bests

10K

55:59

2014 · 9:01 /mi

10K4 finishes · best 55:59 in 2014 · latest 1:18:17 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	11955	1:18:17	12:36 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	15427	1:14:37	12:01 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	5729	55:59	9:01 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	18762	1:15:46	12:12 /mi