Personal bests
10K
57:30
2008 · 9:15 /mi
8K
55:49
2008 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K55:49
November 15, 2008
- Place
- 2226
- Pace
- 11:14 /mi
- 10K57:30
April 5, 2008
- Place
- 6714
- Pace
- 9:15 /mi
- 10K59:10
March 31, 2007
- Place
- 7073
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2226 | 55:49 | 11:14 /mi |
| Apr 5, 2008 | 10K | 6714 | 57:30 | 9:15 /mi |
| Mar 31, 2007 | 10K | 7073 | 59:10 | 9:31 /mi |