Personal bests
Marathon
5:51:45
2018 · 13:25 /mi
Half Marathon
2:13:35
2016 · 10:11 /mi
10K
58:03
2012 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:01
April 20, 2024
- Place
- 8377
- Pace
- 11:16 /mi
- 2023 CarMax Richmond Half Marathon2:56:16
November 11, 2023
- Place
- 6738
- Pace
- 13:27 /mi
- 10K1:14:32
April 22, 2023
- Place
- 7751
- Pace
- 12:00 /mi
- 10K1:17:30
April 23, 2022
- Place
- 7164
- Pace
- 12:28 /mi
- 2021 Carmax Richmond Half Marathon3:00:16
November 13, 2021
- Place
- 5333
- Pace
- 13:45 /mi
- 10K1:46:16
June 3, 2021
- Place
- 3446
- Pace
- 17:06 /mi
- 10K1:07:27
April 13, 2019
- Place
- 8533
- Pace
- 10:51 /mi
- 2018 Anthem Richmond Marathon5:51:45
November 10, 2018
- Place
- 3641
- Pace
- 13:25 /mi
- 10K1:09:43
April 14, 2018
- Place
- 8848
- Pace
- 11:13 /mi
- 2017 Markel Richmond Half Marathon2:23:23
November 11, 2017
- Place
- 5184
- Pace
- 10:56 /mi
- 10K1:04:33
April 1, 2017
- Place
- 8269
- Pace
- 10:23 /mi
- 2016 American Family Fitness Half Marathon2:13:35
November 12, 2016
- Place
- 4704
- Pace
- 10:11 /mi
- 10K1:02:38
March 28, 2015
- Place
- 9611
- Pace
- 10:05 /mi
- 10K58:03
March 31, 2012
- Place
- 9238
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8377 | 1:10:01 | 11:16 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6738 | 2:56:16 | 13:27 /mi |
| Apr 22, 2023 | 10K | 7751 | 1:14:32 | 12:00 /mi |
| Apr 23, 2022 | 10K | 7164 | 1:17:30 | 12:28 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5333 | 3:00:16 | 13:45 /mi |
| Jun 3, 2021 | 10K | 3446 | 1:46:16 | 17:06 /mi |
| Apr 13, 2019 | 10K | 8533 | 1:07:27 | 10:51 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3641 | 5:51:45 | 13:25 /mi |
| Apr 14, 2018 | 10K | 8848 | 1:09:43 | 11:13 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5184 | 2:23:23 | 10:56 /mi |
| Apr 1, 2017 | 10K | 8269 | 1:04:33 | 10:23 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4704 | 2:13:35 | 10:11 /mi |
| Mar 28, 2015 | 10K | 9611 | 1:02:38 | 10:05 /mi |
| Mar 31, 2012 | 10K | 9238 | 58:03 | 9:21 /mi |