Personal bests
10K
1:00:26
2009 · 9:44 /mi
8K
56:06
2008 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:12
April 12, 2025
- Place
- 14636
- Pace
- 16:46 /mi
- 10K2:03:35
April 22, 2023
- Place
- 14135
- Pace
- 19:53 /mi
- 10K1:06:34
April 1, 2017
- Place
- 9147
- Pace
- 10:43 /mi
- 10K1:01:14
March 29, 2014
- Place
- 9380
- Pace
- 9:51 /mi
- 10K1:08:34
March 27, 2010
- Place
- 15841
- Pace
- 11:02 /mi
- 2009 HCA Va 8k1:05:29
November 14, 2009
- Place
- 2670
- Pace
- 13:10 /mi
- 10K1:00:26
March 28, 2009
- Place
- 9360
- Pace
- 9:44 /mi
- 2008 NTELOS 8K56:06
November 15, 2008
- Place
- 2099
- Pace
- 11:17 /mi
- 10K1:04:30
April 5, 2008
- Place
- 10881
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14636 | 1:44:12 | 16:46 /mi |
| Apr 22, 2023 | 10K | 14135 | 2:03:35 | 19:53 /mi |
| Apr 1, 2017 | 10K | 9147 | 1:06:34 | 10:43 /mi |
| Mar 29, 2014 | 10K | 9380 | 1:01:14 | 9:51 /mi |
| Mar 27, 2010 | 10K | 15841 | 1:08:34 | 11:02 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2670 | 1:05:29 | 13:10 /mi |
| Mar 28, 2009 | 10K | 9360 | 1:00:26 | 9:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2099 | 56:06 | 11:17 /mi |
| Apr 5, 2008 | 10K | 10881 | 1:04:30 | 10:23 /mi |