Personal bests
Marathon
3:51:52
2005 · 8:51 /mi
Half Marathon
1:59:03
2017 · 9:05 /mi
10K
43:36
2002 · 7:01 /mi
8K
45:57
2016 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:29
April 18, 2026
- Place
- 2892
- Pace
- 8:56 /mi
- 2025 CarMax Richmond Half Marathon2:00:45
November 15, 2025
- Place
- 2801
- Pace
- 9:13 /mi
- 10K59:33
April 23, 2022
- Place
- 3373
- Pace
- 9:35 /mi
- 10K59:08
April 13, 2019
- Place
- 5030
- Pace
- 9:31 /mi
- 2017 Markel Richmond Half Marathon1:59:03
November 11, 2017
- Place
- 2033
- Pace
- 9:05 /mi
- 10K1:04:11
April 1, 2017
- Place
- 8127
- Pace
- 10:20 /mi
- 2016 VCU Health 8k45:57
November 12, 2016
- Place
- 707
- Pace
- 9:15 /mi
- 2005 SunTrust Richmond Marathon3:51:52
November 12, 2005
- Place
- 1046
- Pace
- 8:51 /mi
- 10K43:36
April 13, 2002
- Place
- 293
- Pace
- 7:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2892 | 55:29 | 8:56 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2801 | 2:00:45 | 9:13 /mi |
| Apr 23, 2022 | 10K | 3373 | 59:33 | 9:35 /mi |
| Apr 13, 2019 | 10K | 5030 | 59:08 | 9:31 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2033 | 1:59:03 | 9:05 /mi |
| Apr 1, 2017 | 10K | 8127 | 1:04:11 | 10:20 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 707 | 45:57 | 9:15 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1046 | 3:51:52 | 8:51 /mi |
| Apr 13, 2002 | 10K | 293 | 43:36 | 7:01 /mi |