Personal bests
Marathon
3:55:51
2007 · 9:00 /mi
Half Marathon
1:41:37
2011 · 7:45 /mi
10K
45:22
2005 · 7:18 /mi
8K
38:51
2005 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:54:08
November 16, 2019
- Place
- 2026
- Pace
- 8:42 /mi
- 10K55:47
April 13, 2013
- Place
- 6515
- Pace
- 8:59 /mi
- 2011 McDonald's Half Marathon1:41:37
November 12, 2011
- Place
- 494
- Pace
- 7:45 /mi
- 10K49:01
April 2, 2011
- Place
- 2750
- Pace
- 7:53 /mi
- 2010 McDonalds Half Marathon1:42:47
November 13, 2010
- Place
- 490
- Pace
- 7:50 /mi
- 2009 McDonalds Half Marathon1:51:35
November 14, 2009
- Place
- 918
- Pace
- 8:31 /mi
- 10K53:33
April 5, 2008
- Place
- 4301
- Pace
- 8:37 /mi
- 2007 SunTrust Richmond Marathon3:55:51
November 10, 2007
- Place
- 1280
- Pace
- 9:00 /mi
- 10K46:06
March 31, 2007
- Place
- 1047
- Pace
- 7:25 /mi
- 10K48:39
April 1, 2006
- Place
- 1237
- Pace
- 7:50 /mi
- 2005 NTELOS 8K38:51
November 12, 2005
- Place
- 587
- Pace
- 7:49 /mi
- 10K45:22
April 9, 2005
- Place
- 670
- Pace
- 7:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2026 | 1:54:08 | 8:42 /mi |
| Apr 13, 2013 | 10K | 6515 | 55:47 | 8:59 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 494 | 1:41:37 | 7:45 /mi |
| Apr 2, 2011 | 10K | 2750 | 49:01 | 7:53 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 490 | 1:42:47 | 7:50 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 918 | 1:51:35 | 8:31 /mi |
| Apr 5, 2008 | 10K | 4301 | 53:33 | 8:37 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1280 | 3:55:51 | 9:00 /mi |
| Mar 31, 2007 | 10K | 1047 | 46:06 | 7:25 /mi |
| Apr 1, 2006 | 10K | 1237 | 48:39 | 7:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 587 | 38:51 | 7:49 /mi |
| Apr 9, 2005 | 10K | 670 | 45:22 | 7:18 /mi |