Personal bests
Marathon
5:41:09
2004 · 13:01 /mi
10K
1:05:10
2004 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:52
April 14, 2018
- Place
- 19555
- Pace
- 19:17 /mi
- 2005 SunTrust Richmond Marathon6:36:01
November 12, 2005
- Place
- 3498
- Pace
- 15:06 /mi
- 2004 SunTrust Richmond Marathon5:41:09
November 13, 2004
- Place
- 3112
- Pace
- 13:01 /mi
- 10K1:05:10
March 27, 2004
- Place
- 5942
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 19555 | 1:59:52 | 19:17 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3498 | 6:36:01 | 15:06 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3112 | 5:41:09 | 13:01 /mi |
| Mar 27, 2004 | 10K | 5942 | 1:05:10 | 10:29 /mi |