Personal bests
10K
1:14:15
2007 · 11:57 /mi
8K
1:03:34
2008 · 12:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:24
March 29, 2014
- Place
- 20993
- Pace
- 14:23 /mi
- 10K1:24:23
April 2, 2011
- Place
- 22878
- Pace
- 13:35 /mi
- 2010 HCA Va 8k1:04:13
November 13, 2010
- Place
- 2762
- Pace
- 12:55 /mi
- 10K1:17:23
March 27, 2010
- Place
- 19385
- Pace
- 12:27 /mi
- 2009 HCA Va 8k1:03:41
November 14, 2009
- Place
- 2688
- Pace
- 12:49 /mi
- 10K1:16:14
March 28, 2009
- Place
- 16515
- Pace
- 12:16 /mi
- 2008 NTELOS 8K1:03:34
November 15, 2008
- Place
- 2723
- Pace
- 12:47 /mi
- 10K1:15:45
April 5, 2008
- Place
- 15208
- Pace
- 12:11 /mi
- 10K1:14:15
March 31, 2007
- Place
- 12881
- Pace
- 11:57 /mi
- 10K1:19:27
April 1, 2006
- Place
- 10851
- Pace
- 12:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 20993 | 1:29:24 | 14:23 /mi |
| Apr 2, 2011 | 10K | 22878 | 1:24:23 | 13:35 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2762 | 1:04:13 | 12:55 /mi |
| Mar 27, 2010 | 10K | 19385 | 1:17:23 | 12:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2688 | 1:03:41 | 12:49 /mi |
| Mar 28, 2009 | 10K | 16515 | 1:16:14 | 12:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2723 | 1:03:34 | 12:47 /mi |
| Apr 5, 2008 | 10K | 15208 | 1:15:45 | 12:11 /mi |
| Mar 31, 2007 | 10K | 12881 | 1:14:15 | 11:57 /mi |
| Apr 1, 2006 | 10K | 10851 | 1:19:27 | 12:47 /mi |