Personal bests
10K
47:32
2015 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:41
April 13, 2019
- Place
- 2105
- Pace
- 8:19 /mi
- 10K48:51
April 14, 2018
- Place
- 1135
- Pace
- 7:52 /mi
- 10K50:51
April 1, 2017
- Place
- 2105
- Pace
- 8:11 /mi
- 10K47:32
March 28, 2015
- Place
- 1507
- Pace
- 7:39 /mi
- 10K54:16
March 29, 2014
- Place
- 4703
- Pace
- 8:44 /mi
- 10K1:08:19
March 31, 2012
- Place
- 16676
- Pace
- 11:00 /mi
- 10K48:40
March 27, 2010
- Place
- 2597
- Pace
- 7:50 /mi
- 10K55:51
March 28, 2009
- Place
- 6324
- Pace
- 8:59 /mi
- 10K50:28
April 9, 2005
- Place
- 1944
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2105 | 51:41 | 8:19 /mi |
| Apr 14, 2018 | 10K | 1135 | 48:51 | 7:52 /mi |
| Apr 1, 2017 | 10K | 2105 | 50:51 | 8:11 /mi |
| Mar 28, 2015 | 10K | 1507 | 47:32 | 7:39 /mi |
| Mar 29, 2014 | 10K | 4703 | 54:16 | 8:44 /mi |
| Mar 31, 2012 | 10K | 16676 | 1:08:19 | 11:00 /mi |
| Mar 27, 2010 | 10K | 2597 | 48:40 | 7:50 /mi |
| Mar 28, 2009 | 10K | 6324 | 55:51 | 8:59 /mi |
| Apr 9, 2005 | 10K | 1944 | 50:28 | 8:07 /mi |