Personal bests
Marathon
4:24:01
2022 · 10:04 /mi
10K
49:15
2023 · 7:56 /mi
8K
39:19
2019 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:15
April 22, 2023
- Place
- 1103
- Pace
- 7:56 /mi
- 2022 Allianz Partners Richmond Marathon4:24:01
November 12, 2022
- Place
- 1409
- Pace
- 10:04 /mi
- 10K51:57
April 23, 2022
- Place
- 1490
- Pace
- 8:22 /mi
- 2021 VCU Health Richmond Marathon4:51:50
November 13, 2021
- Place
- 2571
- Pace
- 11:08 /mi
- 10K59:41
June 3, 2021
- Place
- 749
- Pace
- 9:36 /mi
- 2020 Richmond Marathon5:29:33
November 14, 2020
- Place
- 846
- Pace
- 12:34 /mi
- 2019 Allianz Partners 8K39:19
November 16, 2019
- Place
- 245
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1103 | 49:15 | 7:56 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1409 | 4:24:01 | 10:04 /mi |
| Apr 23, 2022 | 10K | 1490 | 51:57 | 8:22 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2571 | 4:51:50 | 11:08 /mi |
| Jun 3, 2021 | 10K | 749 | 59:41 | 9:36 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 846 | 5:29:33 | 12:34 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 245 | 39:19 | 7:55 /mi |