Personal bests
10K
1:04:41
2003 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:14
April 18, 2026
- Place
- 16388
- Pace
- 16:56 /mi
- 10K1:32:21
April 12, 2025
- Place
- 13043
- Pace
- 14:52 /mi
- 10K1:39:19
April 20, 2024
- Place
- 13762
- Pace
- 15:59 /mi
- 10K1:39:49
April 22, 2023
- Place
- 11443
- Pace
- 16:04 /mi
- 10K1:33:00
September 26, 2020
- Place
- 1897
- Pace
- 14:58 /mi
- 10K1:18:54
April 13, 2019
- Place
- 12100
- Pace
- 12:42 /mi
- 10K1:23:22
April 14, 2018
- Place
- 12871
- Pace
- 13:25 /mi
- 10K1:25:29
April 1, 2017
- Place
- 14657
- Pace
- 13:45 /mi
- 10K1:31:16
April 9, 2016
- Place
- 17241
- Pace
- 14:41 /mi
- 10K1:32:18
March 28, 2015
- Place
- 19951
- Pace
- 14:51 /mi
- 10K1:11:56
March 29, 2014
- Place
- 15442
- Pace
- 11:35 /mi
- 10K1:22:58
April 13, 2013
- Place
- 21211
- Pace
- 13:21 /mi
- 10K1:04:41
March 29, 2003
- Place
- 3852
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16388 | 1:45:14 | 16:56 /mi |
| Apr 12, 2025 | 10K | 13043 | 1:32:21 | 14:52 /mi |
| Apr 20, 2024 | 10K | 13762 | 1:39:19 | 15:59 /mi |
| Apr 22, 2023 | 10K | 11443 | 1:39:49 | 16:04 /mi |
| Sep 26, 2020 | 10K | 1897 | 1:33:00 | 14:58 /mi |
| Apr 13, 2019 | 10K | 12100 | 1:18:54 | 12:42 /mi |
| Apr 14, 2018 | 10K | 12871 | 1:23:22 | 13:25 /mi |
| Apr 1, 2017 | 10K | 14657 | 1:25:29 | 13:45 /mi |
| Apr 9, 2016 | 10K | 17241 | 1:31:16 | 14:41 /mi |
| Mar 28, 2015 | 10K | 19951 | 1:32:18 | 14:51 /mi |
| Mar 29, 2014 | 10K | 15442 | 1:11:56 | 11:35 /mi |
| Apr 13, 2013 | 10K | 21211 | 1:22:58 | 13:21 /mi |
| Mar 29, 2003 | 10K | 3852 | 1:04:41 | 10:25 /mi |