Personal bests
10K
1:13:00
2012 · 11:45 /mi
8K
1:22:30
2006 · 16:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:02
April 20, 2024
- Place
- 16538
- Pace
- 19:00 /mi
- 10K1:53:14
April 13, 2019
- Place
- 17852
- Pace
- 18:13 /mi
- 10K1:20:22
March 29, 2014
- Place
- 18522
- Pace
- 12:56 /mi
- 10K1:13:00
March 31, 2012
- Place
- 19138
- Pace
- 11:45 /mi
- 10K1:34:04
March 28, 2009
- Place
- 20423
- Pace
- 15:08 /mi
- 2006 NTELOS 8K1:22:30
November 11, 2006
- Place
- 4135
- Pace
- 16:36 /mi
- 10K2:05:09
April 1, 2006
- Place
- 16203
- Pace
- 20:08 /mi