Personal bests
10K
2:10:03
2012 · 20:56 /mi
8K
1:31:30
2012 · 18:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:31:30
November 10, 2012
- Place
- 3475
- Pace
- 18:24 /mi
- 10K2:10:03
March 31, 2012
- Place
- 32583
- Pace
- 20:56 /mi
- 10K2:12:23
April 2, 2011
- Place
- 32803
- Pace
- 21:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3475 | 1:31:30 | 18:24 /mi |
| Mar 31, 2012 | 10K | 32583 | 2:10:03 | 20:56 /mi |
| Apr 2, 2011 | 10K | 32803 | 2:12:23 | 21:18 /mi |