The Vault

Personal bests

10K

56:32

2009 · 9:06 /mi

10K3 finishes · best 56:32 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6816	56:32	9:06 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6829	57:41	9:17 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	9418	1:04:01	10:18 /mi