Personal bests
Half Marathon
2:12:46
2016 · 10:08 /mi
10K
1:51:49
2010 · 18:00 /mi
8K
50:37
2018 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K50:37
November 10, 2018
- Place
- 1172
- Pace
- 10:11 /mi
- 2017 Markel Richmond Half Marathon2:23:33
November 11, 2017
- Place
- 4571
- Pace
- 10:57 /mi
- 2016 American Family Fitness Half Marathon2:12:46
November 12, 2016
- Place
- 4500
- Pace
- 10:08 /mi
- 10K1:51:49
March 27, 2010
- Place
- 28291
- Pace
- 18:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1172 | 50:37 | 10:11 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4571 | 2:23:33 | 10:57 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4500 | 2:12:46 | 10:08 /mi |
| Mar 27, 2010 | 10K | 28291 | 1:51:49 | 18:00 /mi |