Personal bests
10K
58:39
2008 · 9:26 /mi
8K
45:54
2008 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k46:21
November 12, 2011
- Place
- 883
- Pace
- 9:19 /mi
- 2009 HCA Va 8k46:51
November 14, 2009
- Place
- 1007
- Pace
- 9:25 /mi
- 2008 NTELOS 8K45:54
November 15, 2008
- Place
- 896
- Pace
- 9:14 /mi
- 10K58:39
April 5, 2008
- Place
- 7507
- Pace
- 9:26 /mi
- 2007 NTELOS 8k46:42
November 10, 2007
- Place
- 2129
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 883 | 46:21 | 9:19 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1007 | 46:51 | 9:25 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 896 | 45:54 | 9:14 /mi |
| Apr 5, 2008 | 10K | 7507 | 58:39 | 9:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2129 | 46:42 | 9:24 /mi |