Personal bests
10K
1:11:51
2013 · 11:34 /mi
8K
47:04
2006 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k55:50
November 14, 2015
- Place
- 1524
- Pace
- 11:14 /mi
- 10K1:11:51
April 13, 2013
- Place
- 17014
- Pace
- 11:34 /mi
- 2006 NTELOS 8K47:04
November 11, 2006
- Place
- 1853
- Pace
- 9:28 /mi
- 2005 NTELOS 8K47:06
November 12, 2005
- Place
- 1812
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1524 | 55:50 | 11:14 /mi |
| Apr 13, 2013 | 10K | 17014 | 1:11:51 | 11:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1853 | 47:04 | 9:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1812 | 47:06 | 9:29 /mi |