Personal bests
Half Marathon
2:21:52
2009 · 10:49 /mi
10K
1:09:11
2009 · 11:08 /mi
8K
1:05:01
2008 · 13:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon2:31:12
November 13, 2010
- Place
- 4585
- Pace
- 11:32 /mi
- 2009 McDonalds Half Marathon2:21:52
November 14, 2009
- Place
- 3390
- Pace
- 10:49 /mi
- 10K1:09:11
March 28, 2009
- Place
- 14061
- Pace
- 11:08 /mi
- 2008 NTELOS 8K1:05:01
November 15, 2008
- Place
- 2750
- Pace
- 13:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4585 | 2:31:12 | 11:32 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3390 | 2:21:52 | 10:49 /mi |
| Mar 28, 2009 | 10K | 14061 | 1:09:11 | 11:08 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2750 | 1:05:01 | 13:05 /mi |