Personal bests
Marathon
3:48:45
2014 · 8:43 /mi
Half Marathon
1:46:07
2011 · 8:06 /mi
10K
42:42
2008 · 6:52 /mi
8K
32:01
2007 · 6:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:35
April 18, 2026
- Place
- 19146
- Pace
- 19:24 /mi
- 10K1:01:14
April 12, 2025
- Place
- 5637
- Pace
- 9:51 /mi
- 10K1:04:40
April 20, 2024
- Place
- 6547
- Pace
- 10:24 /mi
- 10K1:14:21
April 22, 2023
- Place
- 7704
- Pace
- 11:58 /mi
- 10K1:03:42
April 23, 2022
- Place
- 4421
- Pace
- 10:15 /mi
- 2018 Markel Richmond Half Marathon2:16:50
November 10, 2018
- Place
- 3778
- Pace
- 10:26 /mi
- 10K49:06
April 14, 2018
- Place
- 1206
- Pace
- 7:54 /mi
- 10K48:09
April 1, 2017
- Place
- 1340
- Pace
- 7:45 /mi
- 2016 American Family Fitness Half Marathon1:57:38
November 12, 2016
- Place
- 2261
- Pace
- 8:58 /mi
- 10K50:21
April 9, 2016
- Place
- 2203
- Pace
- 8:06 /mi
- 2015 Anthem Richmond Marathon4:21:11
November 14, 2015
- Place
- 2130
- Pace
- 9:58 /mi
- 10K45:43
March 28, 2015
- Place
- 1006
- Pace
- 7:21 /mi
- 2014 Anthem Richmond Marathon3:48:45
November 15, 2014
- Place
- 1104
- Pace
- 8:43 /mi
- 10K45:58
March 29, 2014
- Place
- 1163
- Pace
- 7:24 /mi
- 2013 American Family Fitness Half Marathon1:48:23
November 16, 2013
- Place
- 1020
- Pace
- 8:16 /mi
- 2012 American Family Fitness Half Marathon1:56:56
November 10, 2012
- Place
- 1993
- Pace
- 8:55 /mi
- 2011 McDonald's Half Marathon1:46:07
November 12, 2011
- Place
- 848
- Pace
- 8:06 /mi
- 2010 McDonalds Half Marathon1:56:29
November 13, 2010
- Place
- 1486
- Pace
- 8:53 /mi
- 2009 McDonalds Half Marathon1:48:23
November 14, 2009
- Place
- 681
- Pace
- 8:16 /mi
- 2008 SunTrust Richmond Marathon4:14:28
November 15, 2008
- Place
- 1085
- Pace
- 9:42 /mi
- 10K42:42
April 5, 2008
- Place
- 455
- Pace
- 6:52 /mi
- 2007 NTELOS 8k32:01
November 10, 2007
- Place
- 218
- Pace
- 6:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19146 | 2:00:35 | 19:24 /mi |
| Apr 12, 2025 | 10K | 5637 | 1:01:14 | 9:51 /mi |
| Apr 20, 2024 | 10K | 6547 | 1:04:40 | 10:24 /mi |
| Apr 22, 2023 | 10K | 7704 | 1:14:21 | 11:58 /mi |
| Apr 23, 2022 | 10K | 4421 | 1:03:42 | 10:15 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3778 | 2:16:50 | 10:26 /mi |
| Apr 14, 2018 | 10K | 1206 | 49:06 | 7:54 /mi |
| Apr 1, 2017 | 10K | 1340 | 48:09 | 7:45 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2261 | 1:57:38 | 8:58 /mi |
| Apr 9, 2016 | 10K | 2203 | 50:21 | 8:06 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2130 | 4:21:11 | 9:58 /mi |
| Mar 28, 2015 | 10K | 1006 | 45:43 | 7:21 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1104 | 3:48:45 | 8:43 /mi |
| Mar 29, 2014 | 10K | 1163 | 45:58 | 7:24 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1020 | 1:48:23 | 8:16 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1993 | 1:56:56 | 8:55 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 848 | 1:46:07 | 8:06 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1486 | 1:56:29 | 8:53 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 681 | 1:48:23 | 8:16 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1085 | 4:14:28 | 9:42 /mi |
| Apr 5, 2008 | 10K | 455 | 42:42 | 6:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 218 | 32:01 | 6:26 /mi |