Personal bests
Half Marathon
2:06:53
2014 · 9:41 /mi
10K
56:18
2014 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:18
April 20, 2024
- Place
- 8109
- Pace
- 11:09 /mi
- 2019 Markel Richmond Half Marathon2:26:31
November 16, 2019
- Place
- 5585
- Pace
- 11:11 /mi
- 10K1:01:03
April 13, 2019
- Place
- 5967
- Pace
- 9:50 /mi
- 2018 Markel Richmond Half Marathon2:09:27
November 10, 2018
- Place
- 3800
- Pace
- 9:52 /mi
- 10K1:01:17
April 14, 2018
- Place
- 5481
- Pace
- 9:52 /mi
- 2017 Markel Richmond Half Marathon2:08:12
November 11, 2017
- Place
- 3508
- Pace
- 9:47 /mi
- 10K58:37
April 1, 2017
- Place
- 5448
- Pace
- 9:26 /mi
- 2016 American Family Fitness Half Marathon2:10:33
November 12, 2016
- Place
- 3768
- Pace
- 9:58 /mi
- 10K58:05
April 9, 2016
- Place
- 5853
- Pace
- 9:21 /mi
- 2015 American Family Fitness Half Marathon2:08:54
November 14, 2015
- Place
- 4324
- Pace
- 9:50 /mi
- 10K56:26
March 28, 2015
- Place
- 5654
- Pace
- 9:05 /mi
- 2014 American Family Fitness Half Marathon2:06:53
November 15, 2014
- Place
- 3435
- Pace
- 9:41 /mi
- 10K56:18
March 29, 2014
- Place
- 5938
- Pace
- 9:04 /mi
- 2013 American Family Fitness Half Marathon2:07:14
November 16, 2013
- Place
- 3892
- Pace
- 9:42 /mi
- 10K57:40
April 13, 2013
- Place
- 7872
- Pace
- 9:17 /mi
- 10K56:25
March 31, 2012
- Place
- 7960
- Pace
- 9:05 /mi
- 10K58:59
April 2, 2011
- Place
- 9743
- Pace
- 9:30 /mi
- 10K58:55
March 27, 2010
- Place
- 9520
- Pace
- 9:29 /mi
- 10K1:02:23
March 28, 2009
- Place
- 10579
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8109 | 1:09:18 | 11:09 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5585 | 2:26:31 | 11:11 /mi |
| Apr 13, 2019 | 10K | 5967 | 1:01:03 | 9:50 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3800 | 2:09:27 | 9:52 /mi |
| Apr 14, 2018 | 10K | 5481 | 1:01:17 | 9:52 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3508 | 2:08:12 | 9:47 /mi |
| Apr 1, 2017 | 10K | 5448 | 58:37 | 9:26 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3768 | 2:10:33 | 9:58 /mi |
| Apr 9, 2016 | 10K | 5853 | 58:05 | 9:21 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4324 | 2:08:54 | 9:50 /mi |
| Mar 28, 2015 | 10K | 5654 | 56:26 | 9:05 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3435 | 2:06:53 | 9:41 /mi |
| Mar 29, 2014 | 10K | 5938 | 56:18 | 9:04 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3892 | 2:07:14 | 9:42 /mi |
| Apr 13, 2013 | 10K | 7872 | 57:40 | 9:17 /mi |
| Mar 31, 2012 | 10K | 7960 | 56:25 | 9:05 /mi |
| Apr 2, 2011 | 10K | 9743 | 58:59 | 9:30 /mi |
| Mar 27, 2010 | 10K | 9520 | 58:55 | 9:29 /mi |
| Mar 28, 2009 | 10K | 10579 | 1:02:23 | 10:02 /mi |