Personal bests
Marathon
4:48:09
1999 · 10:59 /mi
10K
50:07
2002 · 8:04 /mi
8K
39:53
2000 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2002 Suntrust Richmond Marathon5:03:05
November 9, 2002
- Place
- 2100
- Pace
- 11:34 /mi
- 10K50:07
April 13, 2002
- Place
- 1130
- Pace
- 8:04 /mi
- 10K1:22:04
March 31, 2001
- Place
- 3429
- Pace
- 13:12 /mi
- 2000 NTELOS 8K39:53
November 18, 2000
- Place
- 605
- Pace
- 8:01 /mi
- 1999 Crestar Richmond Marathon4:48:09
November 13, 1999
- Place
- 1218
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2100 | 5:03:05 | 11:34 /mi |
| Apr 13, 2002 | 10K | 1130 | 50:07 | 8:04 /mi |
| Mar 31, 2001 | 10K | 3429 | 1:22:04 | 13:12 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 605 | 39:53 | 8:01 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1218 | 4:48:09 | 10:59 /mi |