Personal bests
Marathon
5:24:24
2005 · 12:22 /mi
10K
1:00:17
2007 · 9:42 /mi
8K
47:38
2006 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:59
March 28, 2015
- Place
- 19883
- Pace
- 14:48 /mi
- 10K1:07:52
March 31, 2012
- Place
- 16408
- Pace
- 10:55 /mi
- 10K1:02:19
April 2, 2011
- Place
- 12369
- Pace
- 10:02 /mi
- 10K1:00:17
March 31, 2007
- Place
- 7654
- Pace
- 9:42 /mi
- 2006 NTELOS 8K47:38
November 11, 2006
- Place
- 2222
- Pace
- 9:35 /mi
- 10K1:02:03
April 1, 2006
- Place
- 6122
- Pace
- 9:59 /mi
- 2005 SunTrust Richmond Marathon5:24:24
November 12, 2005
- Place
- 3150
- Pace
- 12:22 /mi
- 10K1:02:32
March 27, 2004
- Place
- 5220
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 19883 | 1:31:59 | 14:48 /mi |
| Mar 31, 2012 | 10K | 16408 | 1:07:52 | 10:55 /mi |
| Apr 2, 2011 | 10K | 12369 | 1:02:19 | 10:02 /mi |
| Mar 31, 2007 | 10K | 7654 | 1:00:17 | 9:42 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2222 | 47:38 | 9:35 /mi |
| Apr 1, 2006 | 10K | 6122 | 1:02:03 | 9:59 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3150 | 5:24:24 | 12:22 /mi |
| Mar 27, 2004 | 10K | 5220 | 1:02:32 | 10:04 /mi |