Personal bests
10K
53:40
2008 · 8:38 /mi
8K
43:36
2007 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:40
April 5, 2008
- Place
- 4369
- Pace
- 8:38 /mi
- 2007 NTELOS 8k43:36
November 10, 2007
- Place
- 1083
- Pace
- 8:46 /mi
- 10K1:05:49
April 9, 2005
- Place
- 7090
- Pace
- 10:36 /mi
- 10K1:13:06
April 13, 2002
- Place
- 4285
- Pace
- 11:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4369 | 53:40 | 8:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1083 | 43:36 | 8:46 /mi |
| Apr 9, 2005 | 10K | 7090 | 1:05:49 | 10:36 /mi |
| Apr 13, 2002 | 10K | 4285 | 1:13:06 | 11:46 /mi |