Personal bests
10K
54:18
2008 · 8:44 /mi
8K
47:14
2007 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:18
April 5, 2008
- Place
- 4730
- Pace
- 8:44 /mi
- 2007 NTELOS 8k47:14
November 10, 2007
- Place
- 2080
- Pace
- 9:30 /mi
- 10K1:08:59
March 31, 2007
- Place
- 11380
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4730 | 54:18 | 8:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2080 | 47:14 | 9:30 /mi |
| Mar 31, 2007 | 10K | 11380 | 1:08:59 | 11:06 /mi |