Personal bests
Marathon
4:05:20
2007 · 9:21 /mi
10K
50:33
2007 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:01
March 28, 2009
- Place
- 3933
- Pace
- 8:22 /mi
- 2007 SunTrust Richmond Marathon4:05:20
November 10, 2007
- Place
- 1710
- Pace
- 9:21 /mi
- 10K50:33
March 31, 2007
- Place
- 2616
- Pace
- 8:08 /mi
- 10K54:44
April 1, 2006
- Place
- 3155
- Pace
- 8:49 /mi
- 10K55:02
April 9, 2005
- Place
- 3455
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 3933 | 52:01 | 8:22 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1710 | 4:05:20 | 9:21 /mi |
| Mar 31, 2007 | 10K | 2616 | 50:33 | 8:08 /mi |
| Apr 1, 2006 | 10K | 3155 | 54:44 | 8:49 /mi |
| Apr 9, 2005 | 10K | 3455 | 55:02 | 8:51 /mi |