Personal bests
Marathon
5:39:04
2007 · 12:56 /mi
Half Marathon
2:21:15
2008 · 10:46 /mi
10K
55:24
2007 · 8:55 /mi
8K
45:18
2006 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:24
April 2, 2011
- Place
- 13214
- Pace
- 10:12 /mi
- 2008 McDonalds Half Marathon2:21:15
November 15, 2008
- Place
- 2380
- Pace
- 10:46 /mi
- 2007 SunTrust Richmond Marathon5:39:04
November 10, 2007
- Place
- 3428
- Pace
- 12:56 /mi
- 10K55:24
March 31, 2007
- Place
- 4935
- Pace
- 8:55 /mi
- 2006 NTELOS 8K45:18
November 11, 2006
- Place
- 1642
- Pace
- 9:07 /mi
- 10K1:12:51
April 1, 2006
- Place
- 9570
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13214 | 1:03:24 | 10:12 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2380 | 2:21:15 | 10:46 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3428 | 5:39:04 | 12:56 /mi |
| Mar 31, 2007 | 10K | 4935 | 55:24 | 8:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1642 | 45:18 | 9:07 /mi |
| Apr 1, 2006 | 10K | 9570 | 1:12:51 | 11:43 /mi |