Personal bests
10K
1:05:11
2008 · 10:29 /mi
8K
1:00:30
2008 · 12:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:35
March 27, 2010
- Place
- 16796
- Pace
- 11:22 /mi
- 10K1:56:21
March 28, 2009
- Place
- 24779
- Pace
- 18:43 /mi
- 2008 NTELOS 8K1:00:30
November 15, 2008
- Place
- 2537
- Pace
- 12:10 /mi
- 10K1:05:11
April 5, 2008
- Place
- 11215
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 16796 | 1:10:35 | 11:22 /mi |
| Mar 28, 2009 | 10K | 24779 | 1:56:21 | 18:43 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2537 | 1:00:30 | 12:10 /mi |
| Apr 5, 2008 | 10K | 11215 | 1:05:11 | 10:29 /mi |