Personal bests
Half Marathon
2:21:57
2010 · 10:50 /mi
10K
50:35
2007 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:07
April 12, 2025
- Place
- 8592
- Pace
- 11:17 /mi
- 10K1:14:00
April 20, 2024
- Place
- 9516
- Pace
- 11:55 /mi
- 10K1:16:35
April 23, 2022
- Place
- 7017
- Pace
- 12:19 /mi
- 10K1:20:54
April 13, 2019
- Place
- 12547
- Pace
- 13:01 /mi
- 10K1:10:14
April 14, 2018
- Place
- 9079
- Pace
- 11:18 /mi
- 10K1:03:39
April 1, 2017
- Place
- 7897
- Pace
- 10:15 /mi
- 10K1:03:11
April 9, 2016
- Place
- 8782
- Pace
- 10:10 /mi
- 10K1:02:36
April 2, 2011
- Place
- 12573
- Pace
- 10:04 /mi
- 2010 McDonalds Half Marathon2:21:57
November 13, 2010
- Place
- 4088
- Pace
- 10:50 /mi
- 10K57:38
March 27, 2010
- Place
- 8521
- Pace
- 9:17 /mi
- 10K54:40
March 28, 2009
- Place
- 5559
- Pace
- 8:48 /mi
- 10K50:35
March 31, 2007
- Place
- 2629
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8592 | 1:10:07 | 11:17 /mi |
| Apr 20, 2024 | 10K | 9516 | 1:14:00 | 11:55 /mi |
| Apr 23, 2022 | 10K | 7017 | 1:16:35 | 12:19 /mi |
| Apr 13, 2019 | 10K | 12547 | 1:20:54 | 13:01 /mi |
| Apr 14, 2018 | 10K | 9079 | 1:10:14 | 11:18 /mi |
| Apr 1, 2017 | 10K | 7897 | 1:03:39 | 10:15 /mi |
| Apr 9, 2016 | 10K | 8782 | 1:03:11 | 10:10 /mi |
| Apr 2, 2011 | 10K | 12573 | 1:02:36 | 10:04 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4088 | 2:21:57 | 10:50 /mi |
| Mar 27, 2010 | 10K | 8521 | 57:38 | 9:17 /mi |
| Mar 28, 2009 | 10K | 5559 | 54:40 | 8:48 /mi |
| Mar 31, 2007 | 10K | 2629 | 50:35 | 8:08 /mi |