Personal bests
10K
57:23
2015 · 9:14 /mi
8K
53:40
2014 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:35
April 18, 2026
- Place
- 14309
- Pace
- 15:13 /mi
- 10K1:35:39
April 12, 2025
- Place
- 13484
- Pace
- 15:24 /mi
- 10K1:54:43
April 14, 2018
- Place
- 18816
- Pace
- 18:28 /mi
- 10K1:27:41
April 1, 2017
- Place
- 15089
- Pace
- 14:07 /mi
- 10K1:05:14
April 9, 2016
- Place
- 9768
- Pace
- 10:30 /mi
- 10K57:23
March 28, 2015
- Place
- 6242
- Pace
- 9:14 /mi
- 2014 HCA Va 8k53:40
November 15, 2014
- Place
- 1621
- Pace
- 10:48 /mi
- 10K1:32:38
March 29, 2014
- Place
- 21700
- Pace
- 14:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14309 | 1:34:35 | 15:13 /mi |
| Apr 12, 2025 | 10K | 13484 | 1:35:39 | 15:24 /mi |
| Apr 14, 2018 | 10K | 18816 | 1:54:43 | 18:28 /mi |
| Apr 1, 2017 | 10K | 15089 | 1:27:41 | 14:07 /mi |
| Apr 9, 2016 | 10K | 9768 | 1:05:14 | 10:30 /mi |
| Mar 28, 2015 | 10K | 6242 | 57:23 | 9:14 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1621 | 53:40 | 10:48 /mi |
| Mar 29, 2014 | 10K | 21700 | 1:32:38 | 14:54 /mi |