Personal bests
Marathon
5:06:25
2020 · 11:41 /mi
10K
54:56
2022 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:53
April 22, 2023
- Place
- 2925
- Pace
- 9:09 /mi
- 10K54:56
April 23, 2022
- Place
- 2180
- Pace
- 8:50 /mi
- 2020 Richmond Marathon5:06:25
November 14, 2020
- Place
- 725
- Pace
- 11:41 /mi
- 10K1:09:16
April 14, 2018
- Place
- 8671
- Pace
- 11:09 /mi
- 10K1:17:27
April 2, 2011
- Place
- 20692
- Pace
- 12:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2925 | 56:53 | 9:09 /mi |
| Apr 23, 2022 | 10K | 2180 | 54:56 | 8:50 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 725 | 5:06:25 | 11:41 /mi |
| Apr 14, 2018 | 10K | 8671 | 1:09:16 | 11:09 /mi |
| Apr 2, 2011 | 10K | 20692 | 1:17:27 | 12:28 /mi |