The Vault

Personal bests

10K

50:44

2008 · 8:10 /mi

10K4 finishes · best 50:44 in 2008 · latest 1:04:17 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	11368	1:04:17	10:21 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	15690	1:09:20	11:09 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	9680	59:06	9:31 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2801	50:44	8:10 /mi