Personal bests
10K
1:06:51
2019 · 10:46 /mi
8K
48:22
2017 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:51
April 13, 2019
- Place
- 8306
- Pace
- 10:46 /mi
- 10K1:07:50
April 14, 2018
- Place
- 8156
- Pace
- 10:55 /mi
- 2017 VCU Health 8K48:22
November 11, 2017
- Place
- 801
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8306 | 1:06:51 | 10:46 /mi |
| Apr 14, 2018 | 10K | 8156 | 1:07:50 | 10:55 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 801 | 48:22 | 9:44 /mi |